“Our approach is built on the philosophy that everyone can change if the motivation to change is strong enough, and we empower each person to act upon their own motivation and personally take charge of their wellbeing. While engaged at the Lab, the principles of hormesis are utilized to assist you in reaching your full potential, while also teaching the science behind our movements and exercises to give you the tools to continue your journey, long after our partnership has ceased”

Why Train at Savage Laboratories?

Complete Environmental Control: The whole facility is reserved just for you when you train at the Lab. When you attend your session, you have complete control over your environment, from the music to the temperature. you can create your ideal space and breathe easy knowing you will never have to awkwardly stand around waiting due to an overcrowded gym, or modify a workout because someone decided to work into your circuit

Safety and Cleanliness: Your private access to the Lab ensures you never have to worry about tripping over someone else's stray equipment, subjecting yourself to a gym floor where dodging tripods and influencers is more exhausting than the actual workout, or hoping the person before you was kind enough to sanitize what they used. Personal safety, equipment cleanliness and facility maintenance remain first and foremost.

Holistic Recovery: Our programming includes stretching, mobility, and active recovery integration as a defense to cumulative stress load. We assess day to day biometric baselines and fluctuations, overall lifestyle, chronic health conditions, activity outside of training sessions, acute stressors, and subjective (self-reported or externally) observations to create a collaborative plan to push you to your healthy limits, but not burn you out.

Individual Adaptability & Attention: Every exercise, movement and workout can be scaled or adapted based on your current health status or limitations, ensuring your opportunity to improve without compromising safety. With every piece of equipment perfectly staged, you can fit more high-quality work into a standard 60-minute session than would ever be possible in a commercial space. No distractions, no wasted time attempting to learn the unwritten gym rules, and no more wasted mental energy on fears of judgement, question asking, self-consciousness, comparison traps

Mental Health Integration: We look at mental health as part of your overall wellness and integrate Cognitive Behavior Therapy activities to assist you in building that resilience and tenacity of a bulletproof mind, along with the body.

Specialties and Experience

From Sedentary to Functionally Strong: Not sure where to start or overwhelmed by it all? Part of our partnership is formulating goals, assessing needs, identifying limitations, blueprinting a roadmap forward and collaborating on the best way to communicate feedback during the process. Just show up and we will take care of the rest!

Rehabilitation & Corrective Exercise: From balancing hip alignment in a teenage softball pitcher to helping a recreational runner build core durability after a disk herniation, we can assist you in your wellness improvement journey, wherever it may be starting for you or what may have recently interrupted your progress

Athletic Performance: The Lab can be the home for any athlete looking to change…whether you are looking for sport specific training focused on one area improvement or general increases in overall strength, explosiveness, and durability that will translate to any field or court

Professional Readiness: Certain jobs call for specific training and physical readiness. Savage Laboratories understands the value of functional fitness and we can assist you in preparing for physical readiness evaluations or staying prepared for the unknowns that certain professions entail